The first piece of art I hung in my room was the reminder I've needed the most lately.

Somehow, life here in western Montana keeps picking up the pace- I haven’t planned it that way, that seems to be how life goes for me in the city.  Wrapped up in the NLC conference over April 21 and 22, adventures were largely confined to evening activities- thankfully the days are already long here and we get usable light until about 9pm.  Running up over Sentinel and rock climbing in Kootenai Canyon made the days spent inside more bearable.

Thoroughly worked by the time I got to the top of Mt. Sentinel.

The week sped by with equal parts of packing, fundraiser planning, and getting a massive proposal out of the office (it looks good, fingers crossed).  Our NLC fundraiser on Friday night was quite the success, thank you so much to everyone who donated!

The 2012 NLC-Montana Fellows. What an inspiring group of people to share ideas with.

Proper moving operations absorbed all of Saturday, and a huge shout to my friend Andy for bringing his subie and trailer combo over, as well as donating the best part of a Saturday afternoon.

Really glad I didn't move 550 miles like this...

Despite spending most of my day cold, scared, and exhausted getting on some hard sport climbing (no photos… my mind was elsewhere)- Sunday was still a great day of climbing with Steve in Kootenai.  If I have high goals for pushing my grade climbing, Steve is the guy that’s going to make that happen- thanks a bunch dude. I burned out early and Steve had family commitments, so we were back in town by 330- leaving me time to enjoy dinner with my friends Jeremy and Crissie, and make it to a really special event (not my local running site, but Bridger Ridge had the best description).  Geoff Roes is a titan in the sport of ultra-running (running races longer than a standard marathon)- he’s been someone I’ve followed on and off for years, and he had an amazing win in the Western States 100 trail run 2010.  His competitors were just as much part of the story, and the story was so good they made a film about it.  The Wilma Theater was packed, the strength of the running community here is amazing, and an avenue I haven’t tried to plug into yet.

Three of the best long distance runners in the world. Geoff Roes, Tony Krupicka, and Hal Koerner at the Wilma Theater on Sunday night.

If nothing else, the training volume (30-40 hours per week of running) these guys put in is unbelievable, and gets me re-thinking some of the training I’m doing towards my own goals.  To be certain, they know a thing or two about pacing, and priorities- and the event gave me a mental push I need lately to hopefully dial the pace back a bit.  That’s all for now, cause I’m late to work.  Thanks for reading!

1 thought on “Pacing

  1. Rob

    I’ve found the same thing lately – goals seem to materialize faster when the pace stays sane. So simple to forget that the best ‘performance boost’ comes from good ‘ol physical and mental health.


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