2011.02.05 Training

Garage Crossfit with Dustin- still sore from accumulation squat workout on Thursday. (435 squats @38#)

WarmUp:
2 Rounds- 100 single jump rope, 5 wall squats, 10 air squats, 10 passthrus, 40 second deadhang.

Then, for time:
50 air squats
40 pushups
30 weighted situps (10#)
20 pistols (each leg)
10 one arm pushups (each arm)
8:21

Cool Down:
50 air squats
walk

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