Still The Best Day

Working hard up Headwaters Ridge, the wind pushed through my T-shirt and I thought to myself “enjoy this, it will be the last time today that you are cold.” Being right is over-rated.

The Rut, Big Sky Mountain Resort, Steven Gnam

Me. South Ridge, Lone Peak. Photo Credit: Steven Gnam.

The 2016 Rut 50km race got cut short due to snow. The 2017 race was about performing in the heat. I am in no way a hot weather animal, and September 3rd was a warm one. With some experience though, I picked an appropriate motto for the race and shared it eagerly with spectators and other racers- “today is still the best day.” After a long summer of training, race day was both a joy and a relief.

I was lucky to have a deep bench of support this year. Devon ran the 28km on Saturday, his wife Katie ran the 11km on Sunday, and both Michael and Abigail lined up for the 50km with me. Our little crew shared a house just down the valley from the mountain, and the stoke was high all weekend. Bonus stoke from seeing Missoula peeps like Evan, Brink, Nick, and Damian.

I had a clear training plan throughout the summer, and a detailed spreadsheet that paced me to my goal of breaking 7 hours, but once it got hot, that just didn’t seem as important as running smart and strong. I did a good job eating and drinking early, and made the wise decision to put a hydration pack in my drop bag at mile 18, before the big push over Lone Peak and Andesite Mtn. I felt great and stayed on pace out to approximately mile 22, but after a pounding descent and a little route finding, the heat caught me off-guard.  I fought desperate cramping in my quads and hamstrings for the rest of the race- many others faced the same demons.

Outdoor Research, visors, runtherut, hammernutrition

Obligatory salt-stained visor.

I’m not sure I would have done anything differently. I never ran out of water, my head was clear for the whole race, and my heartrate average was below 150bpm. I started taking salt tabs early in the race (and ended up taking 12 in total), and stayed on a disciplined slow pace early on. Other than the cramping, my legs felt strong all the way through, but the warm temperatures and full sun exposure on many parts of the course simply took it out of me. I finished as the 51st male- 15 places and 22 minutes better than my previous bests, and I feel pretty good about that.

I also absolutely must call out Abigail. It was her first 50km race, and her goals were simply to have finish and have fun. She was the 13th woman and probably ran the best race of all of us. She even had enough left in the tank to play with a puppy as soon as she crossed the finish line. Holy smokes.  The photos just after the finish line tell all:

Once again, The Rut delivers a superb racing experience, community, and sense of accomplishment in the face of adversity. Doubly cool to work with Devon and Michael, people you want to run something hard with.

mckinstry, engineering, runtherut

The place brings us together.

I love this stuff.

 

 

Copyright: Skander Spies, 2017

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