Category Archives: Montana Experience

Lander, WY

Part III of III

Another perfect moment.

Back at the car, another perfect moment.

Sipping good coffee at my friend Sylvia’s house in Lander, the Monday morning bustle started slowly around me. I wasn’t due back at work in Missoula for a few more days, and I had some time to transition from the wilderness back into normal life. I smelled diesel fumes mix with wispy grey clouds against the Wind River range as the sun burned off the night chill. Lander is a gateway to the Winds- I ordered my first set of maps from Wild Iris in 2002 and is home to NOLS, the organization that formalized my wilderness knowledge. That morning, the calm remoteness of this small Wyoming town settled on me like a magic spell.

The Wind River Mountains are the best place.  Just the best. All of my practice in writing about mountains comes up short against describing this place.  The vast golden meadows, dark evergreen groves, and striking granite walls leave nothing for want. It is simply perfect here.

Back in Missoula the mornings start later.  Days are still hot, but cool nights tell of the impending autumn. I’ve climbed in the Bitterroot the past two weekends, and the lessons from my trip continue to enrich the experience here. My trip to the Winds shows me how much of my own backyard is incredible. How much is possible, without getting that far from home. How much more I can learn and do, without the carbon footprint of international travel. I could drink the Winds for the rest of the my life and never miss a drop of anything else. I am there, and I am fulfilled.

I’ve been chewing on the idea of perfection lately. To call my time in the Winds perfect seems to evoke hubris, but not to acknowledge these best days as anything less feels ungrateful. To think that my life is perfect seems boastful, but it’s fun to think that it might be. The lesson is in realizing the perfection of moments, amidst the imperfect reality of daily life. It is the imperfections that make this all beautiful- that add the character and perception to know the flawless bits.

Sunset over the Tetons. My backyard is big.

Sunset over the Tetons. My backyard is big.

Fullness

This post is big, but that reflects the fullness of my summer in Missoula. The week by week since my last post:

Ren and Jesse left for a backpacking trip in Glacier National Park and I hosted a nasty sinus infection while they were gone. Fortunately, I was still well enough to have the pleasure of hosting the incredible Strangled Darlings for a few shows in Missoula.

Sound check.

Sound check.

Jam.

Jam.

I was prime for adventure when Ren and Jesse got back from Glacier. A last minute invitation to my new friend Simon (and Brian, and Jenna) made for a seriously fun party in Lost Horse Canyon. I love rock climbing.

Ren gets into the crack climbing warmup.

Ren gets into the crack climbing warmup.

Simon is stoked on the Friday night bouldering jam.

Simon is stoked on the Friday night bouldering jam.

Yours truly getting the goods on Jamboree.

Yours truly getting the goods on Jamboree.

My fine friends on top of the Skyport Chimney. One of the coolest ledges anywhere.

My fine friends on top of the Skyport Chimney. One of the coolest ledges anywhere.

After our Lost Horse extravaganza, I headed back to work, Simon headed to Washington, and Ren and Jesse started the long drive east to North Dakota on the next leg of their adventure. August 10th is an important day, and I had an important place to be.

1100 miles. 0 regrets. Happy birthday my friend.

1100 miles. 0 regrets. Happy birthday my friend.

Dustin and I have a rule to see each other once a year, and he turned 35 last Saturday. I left after work on Friday, got to Portland at 1am, spent all day working on The Commons, and all night playing cello. We worked as late as I dared on Sunday, and I faced the reality our visit was to be painfully short. I made it back to Missoula around 130am on Monday morning and went to work at 7. I wouldn’t have spent my weekend any other way.

The new house rings with the love we put into building it.

The new house rings with the love we put into building it.

Mercifully, I wasn’t on the jobsite so much this week and recovered pretty well. Since breaking up with Sarah in June, I’ve been going to a weekly meeting with the ManKind Project. If you want to change things in your life, you have to actually do something about it. We’ve all got shit to work on in our lives, and MKP provides some structure to put my butt in gear about it. I left Missoula on Friday morning to participate in an MKP weekend seminar in Idaho, but as I was pulling through Challis, ID I got a phone call saying the seminar was cancelled due to wildfires around the location. I was thoroughly disappointed, but headed back to Missoula and quickly made plans to salvage the weekend.

Big and beautiful on the Rocky Mountain Front.

Big and beautiful on the Rocky Mountain Front.

One of the best parts of climbing is the community this arcane little sport tends to promote. This weekend was the first annual Blackleaf Canyon gathering, and by 10pm Friday night, I had a ride over with one of my most important mentors. Simply put, Blackleaf is unreal. I’m not really a great limestone climber, but damn I had fun getting on some big walls with great people.

Tim looks out to the eastern plains.

Tim looks out to the eastern plains.

Did I mention I love rock climbing? My foot has mostly recovered from surgery, but the limestone didn’t treat it well and I still need to be careful with myself. Today is a rest day, and I’m enjoying working back through all the photos.

Is all this driving sustainable? Probably not. Is my life “balanced”? Who knows. Am I making enough money in Missoula to be financially responsible? I don’t want to think about it any more. I am doing enough for the people I care about most? That’s a question worth answering. A few weeks ago my friend Nate moved away from Missoula. Before he left I asked him “Nate, what do you think I should do more of?” He said- “Skander, that’s the wrong question- you need to think about what you want to do less of?” I’ve not done a good job of doing less these last few weeks, but he was absolutely right. I’m not sure I have many answers yet, but I’ve enjoyed a few pieces to help get me pointed in the right direction:

The Medium Chill (by David Roberts, thanks Soren)

George Saunders says love. (thanks Facebook, I think…)

No regrets? (found this a while ago and started thinking about it again)

The newest addition to my blogroll- becoming minimalist. (thanks Karen)

Even when summer is so full and so busy, there are so many important things and people and places in the world. Celebrate them. I think that’s really what this summer is all about- It’s fast and full, and I’ll be grateful when it slows down. That said, there is still a lot of summer left and I’m looking forward to even more fun in the next few weeks.

Rocky Mountain sunset. BOOM.

Rocky Mountain sunset. BOOM.

Skander-ness

“…accepting what already is, what has always been, is to grasp happiness. With this in mind, we do not become happy, but rather realize the happiness that always is.

Examples of this just being are ever present in natural settings. An eagle perched in a tree keenly watches. It does not try to be an eagle, it is eagle-ness, and it does not try to watch, it just watches. The effort is not to have meaning in living, rather the effort is to be meaning. The mountains do not have meaning, their forms are the meaning of “mountain”.”

-Dave W. Wise

Montana Centennial Route

Josh- thanks for the adventure. Montana Centennial route follows the left skylight directly behind us. We’ll be back soon.

adventure

I woke up on June 29th knowing exactly where I needed to go for the 4th of July holidays.  A few phone calls and a few days later, I was headed into the Cowen Cirque south of Livingston, Montana.  In my last blog post I lamented not having the adventures I really want. Time to stop lamenting.  We left Bozeman at 530am on the fourth, carried our climbing gear up the 9 mile, 3,600′ vertical trail, and drank in views of an incredible climbing line. Knowing my foot, and afternoon thundershowers were still a huge liability, we took the rest of the day to rest and watch the weather. It rained at 430pm, blew over at 630pm, and our friend Marko showed up to boost the spirit at 7pm.

At the base of the very wet route.

At the base of the very wet route.

Josh and I woke up at 400am on the 5th, and moved quickly- breakfast, bathroom, gear, approach the route.  545am- rain. Shit. And it kept raining.  We found the base of the route, but it was pouring, so we bailed and hiked up into the Cirque.  While we were both sad not to climb the technical route, I think it’s impossible not to be stoked on simply being in the Cowen Cirque.

The Yellowstone Range, from the Cowen Cirque.

The Yellowstone Range, from the Cowen Cirque.

We had left a few creature comforts in hopes of “going light” and with more rain on the horizon, it seemed unlikely the route would be dry even by the 6th. So we hiked out and made promises of our return.

More hiking. Great company.

More hiking. Sad faces but great company.

This is for my mom- it's wildflower season...

This is for my mom- it’s wildflower season…

After the hike up to the Cirque, and 20 miles on the trail, my foot was cooked. Maybe the weather was a sign I wasn’t ready to be on big rock routes, but it doesn’t matter.  The focus of my weekend changed on the way down, perhaps towards something even more important.

So wet. Everywhere.

So wet. Everywhere.

Back in Bozeman Josh left for the Tetons, and I was still itching for a climbing fix.  Marko and I headed out to Gallatin Canyon for a few pitches, and a little more validation that my foot is indeed still recovering. The rain chased us back to Bozeman, and left me scratching my head for the “next thing”. Saturday dawned with splitter weather, but I could barely walk. I was searching, and wasn’t going to stop. “Get your bivy gear Marko, let’s go.” My original vision from the previous Saturday wouldn’t fade- we got in the car and let my lead foot take over. I wanted alpine, any way I could get it.

Traffic jam, Yellowstone style.

Traffic jam, Yellowstone style.

East then south, then east, then north. Paradise Valley, Yellowstone National Park, the Beartooth Highway, and East Rosebud came and left the windshield. Saturday night the road ended in Alpine, Montana, and we walked from there. 10 years ago I came to Alpine after my first ever alpine climb on Granite peak. This place is even more inspiring now. We walked up the trail until I couldn’t any more, and camped on a boulder, under a boulder, with the rain washing around us.

Marko.  Always game.

Marko. Always game.

The morning dawned clear and we woke early.  Marko had to work, and I was ready to let some domestic chores pull me away from the deep reflection and introspection the wilderness can bring. Thanks Josh for your indomitable stoke, and Marko for your willingness to simple be there with me.

lessons

So what was I chasing? Skander-ness. Like the eagles, and the mountains, I wanted to see what Skander would do, when he couldn’t be the running, climbing mountain athlete that he aspires to be. For a long time now, I’ve been living with the determination that who we are is determined by what we do- but really, this is backwards.  What we do is a reflection of who we are. In many ways, I am so focused and driven by what I “should” be doing, rather than simply doing what feels most authentic to me. The notion that I am like a mountain, defining “what is Skander” simply by being, rather than pushing myself to be any particularly thing has been comforting.  This post and my trip last weekend are fun reflections of that.

My last few posts have been an accurate reflection of the sadness in my heart. Compassion, breath, and gentleness have been on my mind. These are the things I need most, and are the things that I am the least good at. For a long time I’ve held to the notion that “we can be whoever we dream we are.” I’m realizing that some of the best support I’ve gotten recently has been from friends who share that vision of who I can be, even when it includes the things that I am not so good at. I’ve written a lot about my core values, but sometimes they can feel like a burden I have to uphold rather than an affirmation of who I simply truly am.

This weeks realization: “support” is more than encouraging words or physical acts- it is the belief that someone can accomplish their dreams, even if they are very difficult or don’t come naturally. My friends know my ability for compassion, joy, and gentleness- they are holding that in trust for me. I’m grateful to tap into it.

Enough.

“If you want to learn to love yourself, start by practicing on others.”

This is a very good thing.

This is a very good thing.

Last weekend I got to witness a different sort of adventure. Two close friends, embarking on the adventure of partnership. Their example seems particularly poignant in light of my own recent failures in romance. Ky and Amanda, you have my utmost respect and support for your adventure together. Your practice of love towards each other, and others, has earned at least that much. I hope this is the beginning of the greatest adventure of them all. For whatever may come, I’m here to say that your love for each other is enough- and that is an incredibly beautiful thing.

Thanks for the dance!

Thanks for the dance!

The wedding weekend was a good one. It felt good to play the cello as Amanda walked down the aisle. It felt good to dance with a bridesmaid and smile at the stunning sunset over the Bitterroot. It felt good to climb outside for the first time since foot surgery (thanks Brian!), and swing my kettlebell to the end of my grip.

Perfect sunset, before a perfect moon.

Perfect sunset, before a perfect moon.

Just a week ago, life was good. This weekend, I’m not so optimistic. Work has been intense, I’m feeling sick, and I’ve felt depressed since Monday. I don’t get it.  This body of mine just doesn’t want to cooperate with summer adventures. My foot is starting to feel good again, but my throat is swollen shut, and I’ve had a headache for 3 days. Questions around simplicity and consistency come up.  Why does my mood swing? Why does my optimism wane? I’m still not going on the adventures I’d like, and that makes me sad.  At the root of it all, my value system is broken because I believe that what I do determines my worth as a person. Whether or not I’m a good person, or this is good blog post depends on whether I had a sweet climbing adventure versus spending a perfectly good Saturday on my couch (or in my office). It’s not supposed to be this way, but changing that is up to me.

I’m pet sitting for some friends this weekend, and they have a beautiful habit of leaving notes for each other on their mirror. When I got home this morning, I took their queue.

See yourself for who you are, not who you aren't.

See yourself for who you are, not who you aren’t.

I am fit enough.
I am smart enough.
I am talented enough.
I am handsome enough.
This is enough.
I am enough.

Let’s set a better tone for this week.

Morton’s Neuroma

I’m writing this in hopes of helping other people get more information on a debilitating foot condition called Morton’s Neuroma (warning, graphic photo below).

My left foot, working itself to oblivion.

My left foot, working itself to oblivion.

In October of 2011 I spent 16 days riding a bicycle ~700 miles from Bogota, Columbia to Quito, Ecuador. Days in the saddle were long, hills were steep, and I wore trail runners for the utility of having around the town shoes. After moving to Missoula, I got back into a regular pattern of long trail runs, and shortly developed an annoying pain in my left foot. I had high deductible health insurance and a healthy distrust of western medicine, so I tried ice baths and acupuncture and strengthening exercises and anything else I could think of.  No luck.

Spring 2012, more biking, less running.

Spring 2012, more biking, less running.

I started biking more, and got away from running all together, until I found 5 Fingers. My toes splayed out wider, my calves got stronger, and I got back to running. Morton’s Neuroma describes damage to nerve tissue in the web spaces between your toes, and normally feels like shooting pains.  I felt the pains strongly wearing normal closed toed shoes, but the 5 Fingers seemed to keep me pain free.  In June of 2012 I fractured my second metatarsal after a 14 mile run in 5 Fingers. I saw a certified Podiatrist, he gave me a walking boot, and confirmed my symptoms as Morton’s Neuroma. Not my finest moment, but I didn’t have any trouble with the Neuroma for a while.

10,000', Pintler wilderness. The day before this photo was taken, I fractured my second metatarsal.

10,000′, Pintler wilderness. The day before this photo was taken, I fractured my second metatarsal.

I got back to running in 5 Fingers in September 2012, and even started to wear closed toed shoes with a substantial metatarsal pad in the footbed. Things seemed to get better, until they got worse. Real pain returned in October, and I went back to the podiatrist in November for a cortisone shot.  This seemed to provide some substantial relief, but I wasn’t up to running, and by the time ice season rolled around in December, ice boots didn’t feel very good either. The podiatrist wasn’t even interested in the followup appointment, let alone giving me further options for treatment.  I stumbled out of his office and hoped for the best.

I went to Australia in January of 2013 and wore flip flops and 5 Fingers for a month.  I was pretty much pain free, and even got out for some longer running. I took closed toed shoes, and wore them on occasion, but I had fallen in love with the 5 Fingers, so I didn’t worry about it. Coming back to work in February and something flared up in my foot, and things turned ugly for real. While in Seattle, I happened to talk to a client that had had the same problems. I had avoided even thinking about another surgery on my left foot.  The bunion I had removed in March of 2011 was enough to turn me off the idea. This guy though, said it was required and I was starting to get desperate.

Just not that fun.

Just not that fun.

I boot the walking boot back on after a tough construction job in the beginning of April and got the name of a good surgeon in town. Walking without the boot became purely impossible over the next week.  The surgeon and I talked on April 30 and it didn’t take long for me to realize cutting things open is sometimes the best way to go.  Last Friday morning, Dr. Heid cut a 1.25″ bag of seriously pissed off nerve tissue out of the top of my left foot.

morton neuroma, neuroma surgery specimen.

The perpetrator. Scale in centimeters.

I’m taking it slow and dreaming of running in the gorgeous evening light outside my window. A big thanks to the team at Northern Rockies Orthopedics, my lovely girlfriend Sarah, and the many different Missoulians that have come out of the woodwork to trade cars (Steph&Noah!), make meals (Krista&Nate), and generally make life easier (Meghann, Tess, Paul, Kim, and many more). I think life is going to be better this way.

I like this girl.

Good company on my couch.

Lessons:

  • Don’t ignore the early symptoms.  Toughing it out is a bad plan.
  • Don’t rule out the options.  I’ve passed up more adventures than I’d like to admit in the last year, mostly because I didn’t really dig into dealing with the problem.
  • I’m still not sure there’s a way to avoid surgery, but I suspect early treatment is always better.
  • Dr. Heid suspects that my leg length discrepancy+an improperly adjusted touring bike probably put my feet over the edge with all the other abuse I’ve put on them. Get your bike fitted and make sure your body mechanics work. $300 bike fitting >> $3000 surgery.

    The writing desk.

    The writing desk.

My Favorite Things

I remember when I was very young, my mom taught me to sing “My Favorite Things.” You might allow a single mom raising two kids and running a business would be tempted to complain sometimes, but I remember this song more than any complaints. In high school, I found the legendary John Coltrane cover of the same tune, and I think back to jamming out teenage angst on that 3/4 groove.

I’ve been feeling pretty out of my groove lately- my foot has me shut down, moving house has required heroic effort, and professional fulfillment seems frustratingly illusive.  Coming home from the grocery store tonight though, I started to notice a few of my favorite things:

The way the sun dapples through the new crabapple tree outside the living room.

The way the sun dapples through the new crabapple tree outside the living room.

Sharing with people.

Sharing with people.

The way the sun and breeze dry my clothes in the Montana spring.

The way the sun and breeze dry my clothes in the Montana spring.

The visuals are easy, but stepping back there are plenty of others.
– I have people in my life that remember how wonderful I am, even when I don’t remember myself.
-That whether I see it or not, the sun rises every damn morning.
-and even when I’m not my best, other people are, and that inspires me.

What are your favorite things? Post to comments.

Try!

“Sometimes, you just gotta jump in with both feet and try your best.”

I was in over my head at work again today.  Fortunately when I got home, I saw this from my friend Tom (spoiler- contains adult language, but will make your day). Click the link, it’s the point of the post…

Planning and organizing and teaching people about 700lb windows from Poland is hard, especially when you are 200 miles from home.

unload Zola windows

So difficult it was comic.

Huge props to the Dave and the crew at Chase Skogan Homes. Back to adventures soon.

Branding

If you’ve followed the site for a while, you might notice a few changes today- stickthefeeling.wordpress.com is now stickthefeeling.com.  You can expect to see some custom layout changes, some video content, and soon- an updated professional page for friends and small businesses.

Elke lays it out for our group.

Elke lays it out for our group.

Last year, I wrote a lot about New Leaders Council – Montana and the important relationships the group has helped me cultivate in the Western Montana community.  This year, I’m on the board and have been coordinating speakers for the seminar series and setting up mentorship for our fellows to foster some of these awesome relationships for other people.  One of the notes I took during last years seminars was to continue to build the strong personal brand that I started here in 2011.  Part of that is owning this domain, and committing to keeping the content fresh and growing.  No, building my brand does not mean slighting my work at Energetechs- if anything, my work there is only growing deeper, stronger, and more meaningful.  I think having a strong personal brand will only compliment that work.

While facilitating the NLC sessions has certainly absorbed quite a bit of my discretionary time, we’ve had a weekend full of amazing presentations with leaders from the following folks.  A huge thank you to the following people:

Stephanie from The Truman National Security Project
Bryan&Erin from AERO & WVE
Russ & Tynille from Energetechs and Monkey Bar Gym Missoula
Susan from United Way of Missoula
Gen&Josh from Garden City Harvest
Elke from MamaLode

Many people complain about the economic environment in Missoula, but I am continually blown away by the quality of leaders and entrepreneurs that we have met with.  Please check out the awesome things happening at each of the above organizations.